Added chains to my workouts

[AEKDB]

If you have not used chains in your workouts you are really missing out! After watching this video: Oly lifting with chains, I made a very cheap set of chains from extra spring collars and 5/8 chain. Using chains with overhead and oly work is brutal! I knew with chains I would have to pull harder for the squat clean but still ended up missing the lift and on my butt.

 

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chains are great for building up your supporting muscles, always keeps you off balance and constantly using your stabilizers.