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Acceptable BF%
- Thread starter peugeot
- Start date
Around 12% seems to be the way.
there is no black and white answer to this.
if you are 5% body fat natural and have a 15 year old model type body you shouldn't use steroids either.. you need to eat and hit the weight room. too low body fat is a sign you aren't eating enough too.
it isn't just 'oh steroids are bad for fat guys'.. well there are a shit ton of skinny guys who hop on juice too young who shouldn't be doing it either
if you are 5% body fat natural and have a 15 year old model type body you shouldn't use steroids either.. you need to eat and hit the weight room. too low body fat is a sign you aren't eating enough too.
it isn't just 'oh steroids are bad for fat guys'.. well there are a shit ton of skinny guys who hop on juice too young who shouldn't be doing it either
li like to see people closer to 12-13%... People are going to do what they want to do regardless but safety and health wise, the higher your body fat, the greater the likelihood of health issues, not to mention, if you are in shit condition to start, you will never get the results you should and could get being in good condition to begin with
Higher causes more problems
I think a good range is 10-15%. It really depends on your goals too though.
10-12% would be most ideal.
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