Abs Workout?? What Do You Do??

[lsutigers]

[No message]

 

[InTraining]

Nothing...seriously...my abs still bulge out and I can feel each one individually...really weird...

Probably from heavy compounds momements...

I have been meaning to add some ab training though....When I did train them I used planks and weighted leg raises

 

[superqt4u2nv]

Abs is mostly diet if your diet is clean your abs will be showing.

 

[anthrax]

Recipe for a 6-pack

Ingredients :
2 parents
Food
Exercices

Thank or blame your parents for genetics that greatly influence your abs

Have a good diet (see the diet board)

and do more or less abs exercices (by far the less important factor)

 

[philipusmcr]

I like my swiss ball. Picked it up for 12 bucks, and it has done a damn good job in the short month Ive been using it. There are a ton of things you can do with it, including adding weight. My favorites are to get into the pushup position, toes on ball, and bring my feet+ball closer to my hands. Basic crunches. and putting the ball between my legs and lifting the ball into the air and coming up and touching it with my hands.
It gives me better cordination and balance too, so thats pretty nice.

 

[MsBeverlyHills]

roman chair