abs - split up the %s for diet, cardio, ab workout

[vinnyxgunz]

what the title says... id say 40% diet 30% ab workout 30% cardio

 

[Deleted member 33117]

95% diet, 5% workout

 

[Lextasy]

95% diet, 5% workout

ditto

 

[mayhems]

to have good lookin abs and obliques obviously it helps to work them more than 5%... i eat tons of fastfood (quiznos, chicken burgers) and workout the abs 4-5nights a week and ive still got a flat, ripped stomach... than again abs also have something to do with your body structure, whether your lean or bulky will determine how easily you can get abs

 

[Protobuilder]

95% diet, 5% workout

+1

Percentage of people who give a shit: 8%

 

[poysyn]

to have good lookin abs and obliques obviously it helps to work them more than 5%... i eat tons of fastfood (quiznos, chicken burgers) and workout the abs 4-5nights a week and ive still got a flat, ripped stomach... than again abs also have something to do with your body structure, whether your lean or bulky will determine how easily you can get abs

i have 'ripped' abs when im finished cutting..funny the closest things i do to an ab workout are deadlifts and squats

abs are visible through a good diet..i would second 95%..if not higher

 

[Lextasy]

break it down

99.99999% diet, does that work?