Please Scroll Down to See Forums Below
abs, post your favorite work outs
- Thread starter bca21
- Start date
Shades McCool
New member
Needsize abs
Shades McCool
New member
Needsize has his own ab exercise which kicks ass. Do a search and youll find it.
young_gunz
New member
ive always held a 25 or in your case a 35lb weight and concentrated on side cruches, from a standing position, for my obliques
Shades McCool
New member
I don't know if he's changed it recently but here is the one he has posted before.
Originally posted by Needsize:
Try this one, this is the only ab exercise I've done for a couple of years now, and it totally transformed my abs
Start on a decline bench, slowly lower yourself until your around halfway down, to the point where you feel the most resistance. Hold that for a slow count of 5, then slowly bring yourself back up. That's one rep, aim for say 5 sets of 5 reps, to start, once you can do that, either add more reps or start to add weight. My abs now stick out to the point where I can see them pretty well even when carrying a lot of bodyfat. This was taught to me by a nationally ranked powerlifter, as a means of strengthening my abs to improve my squat, so it has that benefit as well as building wicked looking abs.
Originally posted by Needsize:
Try this one, this is the only ab exercise I've done for a couple of years now, and it totally transformed my abs
Start on a decline bench, slowly lower yourself until your around halfway down, to the point where you feel the most resistance. Hold that for a slow count of 5, then slowly bring yourself back up. That's one rep, aim for say 5 sets of 5 reps, to start, once you can do that, either add more reps or start to add weight. My abs now stick out to the point where I can see them pretty well even when carrying a lot of bodyfat. This was taught to me by a nationally ranked powerlifter, as a means of strengthening my abs to improve my squat, so it has that benefit as well as building wicked looking abs.
Tweakle
New member
It sounds like you thought things through a lot before going on a cycle, and a fine example of responsible steroid use you are indeed.
I like to juggle 5lb dumbbells standing on a BOSU to fully engage my core, when I'm on tren I swap the dumbbells for small children (who I eat after I've finished my workout)
I like to juggle 5lb dumbbells standing on a BOSU to fully engage my core, when I'm on tren I swap the dumbbells for small children (who I eat after I've finished my workout)
Cynical Simian
New member
Shades, you're far too helpful.
Tweakle, you're far too funny.
Original poster, you're far too lazy. Try taking a look at the sticky or people's journals. Oh, and if you'd read the sticky, you would've found, in addition to an exercise database and the Needsize abs description, this rather interesting thread.
Tweakle, you're far too funny.
Original poster, you're far too lazy. Try taking a look at the sticky or people's journals. Oh, and if you'd read the sticky, you would've found, in addition to an exercise database and the Needsize abs description, this rather interesting thread.
Tweakle
New member
I came to the conclusion BOSU is besterest - but only after months of painstakingly researching the methods of Tony Little and Richard Simmons. Long nights alone watching infomercials and field work in Bally observing the effect wobbling around on a piece of rubber had on 300lb chicks led me to believe they were onto something...
But what clinched it was seeing Celebrity Trainer Gunnar Peterson on E!'s Hottest Hollywood Bods putting Tobey McGuire through a gruelling series of hippity hoppety arm waving things.
I love the great debate we have on this forum sometimes!
But what clinched it was seeing Celebrity Trainer Gunnar Peterson on E!'s Hottest Hollywood Bods putting Tobey McGuire through a gruelling series of hippity hoppety arm waving things.
I love the great debate we have on this forum sometimes!
BiggT
New member
Tweakle, Toby McGuire was JACKED in Sea Buscuit and Spider Man, do you know how much D-Bol he was using? i was gonna take out a loan and hire Gunnar Peterson, he even got Oprah jacked.
BCA21.....just do full range, weighted ab work. Crunches are gay. Try the needsize abs....or weighted decline situps, work over a full range of motion. Once you can do 4 sets of 15, add a little weight, then when you get all 4 sets for 15, add more weight. Try twice a week at first. Heavy, full-range, and high volume are key.
BCA21.....just do full range, weighted ab work. Crunches are gay. Try the needsize abs....or weighted decline situps, work over a full range of motion. Once you can do 4 sets of 15, add a little weight, then when you get all 4 sets for 15, add more weight. Try twice a week at first. Heavy, full-range, and high volume are key.
bca21 said:
Hanging leg raises with weights on ankles ... 5 x 8
Decline sit-ups with plate on chest ... 5 x 8
Standing side bends with bare Olympic bar across shoulders ... 100 reps
A
Anthrax Invasion
Guest
My stomach hurts from all the dextrose. Don't fucking mention ab work.
Similar threads
