ABS Help or idea's

[sledhead09]

Hey guys what is the best ab machine out there? Or just get a basic ab bench? Anyone that might have a good ab workout also would be great.

Thanks

 

[JDid23]

no machine needed..

abs are highly genetic and the visibility of your abs are based off body fat %

do the big compound lifts like squats and deadlifts, and feel free to add in some weighted declines, leg raises... whatever floats your boat

but abs start in the kitchen, not the gym.

 

[sledhead09]

Thanks for you help. I was at 238 and 32% last year and now 165 an 20%. I am trying to get the BF down starting next week. Going to do hard cardio, I was doing long slow before and hope to get it down to 15% by Christmas.