Abs and Obliques???

[steelydanman]

What are some effective exercises to get rid of obliques and improve abs besides crunches? Are there any or are crunches the best thing for this? Anything good that can be done with dumbbells?

 

[SouthernLord]

Get rid of obliques?

I don't think you can get rid of your obliques. Do you mean lose fat???

Hanging me raises, decline sit ups, russian twists, full contact twists, pulldown abs and db side bends are a few of the exercises I do. Crunches suck imo.

 

[bblazer]

Are you saying your obliques are disproportionatly huge?

B-

 

[steelydanman]

sorry i worded it wrong. My obliques are bigger than i would like. I didnt know if there was a specific workout that would be best to reduce them? Or would just losing extra body fat do the trick?