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Abs я Us

Ok.. I have had a terrible winter and ready to get focused for bikini time.

I just built a new fitness room (picture to follow) and will use this to my advantage to whip up some old man Digi type abs. Let's see who is in on a contest and lay down some rules.

Digi

Strong Mo

Bitch (Mitch)

^^ required.

Anyone else?
 
Im fat as fuck but I'm in
 
you need copious amounts of test and gh in order to have abs
and dnp to melt off the fat
if that fails, a tummy tuck
 
One thing is for sure Glad was in last place last year, LMAO
 
lol

sucks to have gotten beat by an old dude, huh?

Whatever Digi islike a dried up ole geezer, my biceps are as big as his quads. GTFOOH
 
fuck no...and no handicapping (no pun...fuck you mitch, you asshole) because of age...just straight up competition...i'll whip your still-shittin-green ass anywho.

Damn Digi, you married to Zwhit's sister, cause you treating this bitch like his bro in law, also if you are then I have for sure fucked your wife, My Bad
 
Whatever, Biceps contest?


16kuefa.jpg
 
I am 18% body fat right now - probably fattest I have ever been. I need this competition. Fucking USA, I was single digits before I moved back here.
 
OK - we need to have some skin in the game (no pun intended). Let's all throw in $100 and with the winner taking the spoils. We can send it to Cindy - she can put together a panel of judges, make the decision and provide the booty (pun intended) to the winner.
 
I could really use this as motivation to get back in shape and deal with my stress. But I'm poor.

I wll cover the poor but you got to fucking pay me back if you win ngro.

and when I am talking poor, I am only talking jngro fuckers.

Is there going to be enough incentive to keep you motivated?
 
OK - we need to have some skin in the game (no pun intended). Let's all throw in $100 and with the winner taking the spoils. We can send it to Cindy - she can put together a panel of judges, make the decision and provide the booty (pun intended) to the winner.

So your saying we should all just pay for Cindy's next drunken binge trip to fuck Java?
 
OK =

YPMO - in
Jngro - in
Digi - in
Strongmo - in (has to be real pictures)
Bitch - in
Zwhit - in??
Big Pokey - in

We are up to $700 to the winner.
 
This should be interesting between my wrist tendinitis, sciatica, and hernia. Fuck, I'm older than all of you in a way.
 
Bino.. enter that mangina man

i got lucky, i have a perma-4ish pack of abs without ever doing abs (just squats and overhead presses which i gues work abs)
and no real desire to have anything more than that...so it wouldn't be worth me entering i wouldn't win
 
We have to be at the end July 4? That's a lot of time. I bet Mitch might even have a defined muscle by then.
 
wifey don't let you run a small cycle anymore?

I could if I wanted too. Getting my diet in check was the biggest thing for me.

I think i've finally got it dialed in w/some help from great peeps. I want to see what I can accomplish just by eating correctly.
 
I could if I wanted too. Getting my diet in check was the biggest thing for me.

I think i've finally got it dialed in w/some help from great peeps. I want to see what I can accomplish just by eating correctly.

I hear ya. I need to get mine more consistent. I really fuck up when we get busy at work.
 
I hear ya. I need to get mine more consistent. I really fuck up when we get busy at work.

mine has always been shit...even when I thought I was doing good I wasn't. lol

Finally got someone to help me out and pretty much plan everything out for me. So now on sunday's I cook all my food for the entire week and prepackage it up to take to work. Now all I have to do is heat it up and eat it at the appropriate time.

Eating clean still tastes like ass, but every day it gets better. The first week was rough...lol
 
I should probably stop eating mayo popsicles. I wouldn't say I'm juiced up anymore. I've been cruising on 250 test/ wk for about a year and a half now.
 
mine has always been shit...even when I thought I was doing good I wasn't. lol

Finally got someone to help me out and pretty much plan everything out for me. So now on sunday's I cook all my food for the entire week and prepackage it up to take to work. Now all I have to do is heat it up and eat it at the appropriate time.

Eating clean still tastes like ass, but every day it gets better. The first week was rough...lol
LOL @ you cooking ;)
I'll send you some nanroasts :heart:
 
lol @ nan making fun of planks cooking. His picks of grilled meat doesn't look like someone took a shit and threw some peppers on it for garnish nan

plank, what kinda diet you on?
 
This is bullshit I'm only doing this if we have a weight cutoff of about 215. I'm not bringing a complete package legs and all to get beat by a 150 pound fuck doing P90X.
 
This is bullshit I'm only doing this if we have a weight cutoff of about 215. I'm not bringing a complete package legs and all to get beat by a 150 pound fuck doing P90X.

It's about leaning out, not getting all juiced out of your gourd.
 
This is bullshit I'm only doing this if we have a weight cutoff of about 215. I'm not bringing a complete package legs and all to get beat by a 150 pound fuck doing P90X.

and, i ain't puttin' up no hundred bucks...this was purely for fun, entertainment, personal improvement and a little good-natured ball-busting...i'll put up $25, max...i'm NOT a gambler AND, if my wife found out that i bet $100 on something this meaningless, she'd kick me square in the nuts...and rightfully so.
 
Maybe. Couldn't tell because you were turned away from the camera to hide your lovehandles. :supercool

I was trying to hide the claw marks your sister put on me when i pushed up 9 deep in her ass.
 
and, i ain't puttin' up no hundred bucks...this was purely for fun, entertainment, personal improvement and a little good-natured ball-busting...i'll put up $25, max...i'm NOT a gambler AND, if my wife found out that i bet $100 on something this meaningless, she'd kick me square in the nuts...and rightfully so.

you won last year though.
puss
 
you won last year though.
puss

$25...that's it...has nothing to do with my level of confidence (or lack thereof)...i'm no fuggin' gambler...plus, if fucking charles is allowed to enter, he'll clean up the floor with all of our asses...he's straight-up shredded, 24/7/365.
 
$25...that's it...has nothing to do with my level of confidence (or lack thereof)...i'm no fuggin' gambler...plus, if fucking charles is allowed to enter, he'll clean up the floor with all of our asses...he's straight-up shredded, 24/7/365.
Charles is a fucking 155'er, this i what I'm talking about, I'm not doing it unless there are some kinda guide lines
 
I'm also 100% natural, no joosers allowed.
 
$25...that's it...has nothing to do with my level of confidence (or lack thereof)...i'm no fuggin' gambler...plus, if fucking charles is allowed to enter, he'll clean up the floor with all of our asses...he's straight-up shredded, 24/7/365.

Yea let's keep his ass out of this lol
 
Digi covers his fat up with the fucked up pics and the shadows his cheap ass phone casts.
 
Digi covers his fat up with the fucked up pics and the shadows his cheap ass phone casts.

haha...mine are simply taken under moderate overhead light that accentuates the peaks and valleys...i have no...zero...knowledge or ability with regard to photography or enhancement thereof...that's mitch's department.
 
No gray belly hair this year
 
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