About to finish BFL... need new routine, please.

[asiansinc]

I'm going to be done with the BFL routine soon. Any creative ideas on what to do next? I'm looking to get as big as possible (while gaining minimal amounts of fat).

I'm 5'9", 23 y.o., and single-digit BF% (I think). My lightweight ass is up to 165 lbs. from 120 lbs. five years ago, when I first started training.

I don't know if this information will be helpful or not:

The gym I go to has almost everything, so there are no equipment constraints.
I have ~$100 a month to spend on supplements.
I have no sweet tooth or cravings of any kind.
I hate cardio.

I'd appreciate any input on what kind of training / split / diet / supplements I should be doing.

Thanks!

 

[teen1216]

Do a quick search for the splits people use (like Push/Pull/Legs) or you might wanna try this:
http://boards.elitefitness.com/forum/showthread.php?threadid=98518

 

[asiansinc]

I've done the push-pull split before. I was hoping for something new.

The Old School routine looks interesting... I haven't done a whole body workout since the Size Surge routine half a year ago. Thanks for posting the link.

 

[b fold the truth]

The forced feeding routine works VERY well...

B True

 

[asiansinc]

B True,

Could you clarify, please.

A search on "forced feeding" didn't turn up anything useful.

 

[b fold the truth]

I just finished a set myself...

1 LARGE chicken breast
24 oz whole milk with 1 scoop vanilla triple threat
1 LARGE bowl of fett alfredo

I do this type of thing several times a day.

B True