About the 5x5?

[Xiodus]

What would you do with traps? and what day with what body part?

 

[MohawkMuscle]

when doing 5x5 chanches are you are doing deadlifts and or power cleans. Those work the traps hard.

 

[needsize]

I do back and shoulders together, so after the heavy 5x5 deadlifts, a few sets of 10 reps on shrugs and they will be cooked

 

[endpoint]

try and shrug the weight at the top of the deadlift

 

[RusPA81]

Yes, deads will kill your traps. I also do 4 sets of shrugs 8-10 reps at the end of my back workout.