about protien

[RobGuns]

Can anyone direct me to some useful info on protien, it's function in muscle building, why more is beeter and why it is recomended to consume it throught the day at 2-3 hour intervals.

I am arguing with someone at work who has produced all this
" too much protien is bad for you" shit.

Help me shut him the fuck up!

Thanks,

RG