about keto diet

[missyd143]

IM JUST WONDERING IF I HAVENT EATEN ANY CARBS ALL DAY WILL A LIL SUGAR AT NIGHT KILL KETOSIS? i mean im 115 pounds and is wondering does it matter what carb grams you have or as long as your within your limit(i.e. a lil fruit, simple sugars or compelx carbs)..and what by the way is the limit?

 

[Crazy K]

sugar is sugar

 

[missyd143]

suagr is sugar?

what does that mean ? even if its 1 gram? i can see if its 4..i dont think 1 gram of sugar is enuff to cause an insulin spike or start brreakin and storing fat