Ab workout

[Stillapfg2]

My abs are rock hard, but I dont have a 6 pack. Its more like a giant 1 pac. What can I do to get that 6 pack?

 

[big4life]

I'll be the first of many to tell you, it's all about diet. Look at what you're eating and see if you can clean it up.

 

[lavi]

I'll be the second to tell you, it's all about diet. You do have a six pack, you just gotta expose it!

 

[HotDamnItzDavid]

I'll be the third to tell you, you have a 6-pack you just have to do is eat right and throwing in cardio will help too.

 

[Cut]

diet.





(4th)

 

[superqt4u2nv]

ALL about the diet no carbs you will be cut up in no time.

 

[Tom Treutlein]

You might want to also try training the abs with weight to increase the size of the abdominal muscle, so it will show through more. If you already do this, you may just need to clean your diet up a bit, but otherwise, try doing some weighted crunches.

 

[AgainstAllOdds]

So what if you diet and your abs still aren't very defined?

What else besides weighted crunches to give more separation?

 

[Griz1]

So what if you diet and your abs still aren't very defined?

What else besides weighted crunches to give more separation?

You can't seperate them any more than they already are. You can make them bigger which may give them deeper cuts, but without some sort of bizzare surgery, they are separated as much as they are and that's the way they'll stay.

Lose body fat, combined with building them up (so they "poke" through the existing fat a little bit more) is all you can do. Period.

 

[AgainstAllOdds]

How do you build them up more then?