ab showing problem

[oneandthesame]

my friend has a problem he can do a thousand crunches and still his abs don't show and he says bf is about 11% and when I tell him about diet being the key he says bigger guys show more abs than he does, he thinks it's genetic btw he is doing no cardio for now but even when he was he has never really showed abs . anyone got an answer for him?

 

[MarshallPenniford]

squat. diet.

 

[diamonddiceclay]

genetics and diet are the 2 main factors

 

[oneandthesame]

so true he has never done squats something about he thinks his legs are big enough and doesn't want them to get any bigger hell my legs are now getting bigger than his but i have been squatting all along

 

[110%]

diet diet diet, no matter what diet is gonnna be the determining factor for him, 11% sounds pretty good but maybe he is wrong, 1000 crunches sounds like overtraining to me newayz, get him down to 8% i gurantee they will show.