Ab routines

[LeanforLife]

Anyone have any links to some good ab routines? I heard needsize has a great one but I cannot find it. Thanks a lot.

 

[eat big]

needsize's ab routine:

get on a decline ab bench

lower your torso so that there is the most tension on your abs but dont touch your torso to the bench

hold that for 5 seconds. that is one rep.

5 sets of 5 reps.

thats what i can remember

 

[LeanforLife]

needsize's ab routine:

get on a decline ab bench

lower your torso so that there is the most tension on your abs but dont touch your torso to the bench

hold that for 5 seconds. that is one rep.

5 sets of 5 reps.

thats what i can remember

Thanks, anyone else?