ab machine

[lilj888]

does this ab machine hit the lower abs?

Abdominal Crunch : Life Fitness : Commercial

i use one similar to this at the gym alot, im not sure if its to good on the lower abs tho

 

[cobracock1979]

They have this in my gym - it focuses on the upper area rather than obliques. However form and texhnique is v important on here - if you sit up, back straight, head up and lookin forward on the downward movement and shoulders back you can recruit the lower abdomen a lot more.

I wouldnt use this for lower abs - its only really good for hitting the upper abs with heavy weight.