ab help

[mjc22tt]

what's the best way to develop the abs? no matter how much i work them it just doesn't seem to get any results..any advice?

 

[gymtime]

It's not a question of your abs "coming out." It's a matter of eliminating the fat that's covering them. As the old saying goes, "you will find your abs in the kitchen."

 

[bignate73]

"you will find your abs in the kitchen."

LOL!!!

wow, i have to use that.

some find abs there....the power ab. one solid block of abdominal mass! hehehe.

 

[mjc22tt]

ok well guys, that really doesn't make much sense to me, i figure you mean diet right and i'm guessing running would be a good idea..sound about right?

 

[gymtime]

That is correct. Abs are largely about diet and cardio, much less about crunches and situps.

Nate, you never heard that one?!??!?