aas dosage psmf

[gege2003]

hi guys i wanna try a pretty hardcore diet"psmf". 800kcal a day all from lean protein.
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i am 5.7 weight 85kg 20%bf are 100mg of prop eod enough for spare muscle?

if i do 100mg ed what result can i expect on psmf? more fat loss?

i want go from 20% to 14%bf 1 month time is possible?

when natty i tried this diet and end up look like a skinny fat with aas story change right?

 

[RADAR]

PSMF (protein Sparing modified Fast) is a ketogenic diet designed to jump start a weight loss program (either for rapid fat loss for a body builder or those with some weight to lose) or break a stall. It is a modified fast and as such is not a lifestyle. The idea is basically to only eat to prevent lean muscle loss (protein).

WARNING: The information in this post should be used at your own risk and is not intended to replace the opinions of qualified health care personnel. PSMF dieting, depending on the individual, can involve very low caloric intake and as such may be dangerous without the supervision of qualified health care personnel. Always consult a doctor before beginning any program that involves extreme weight loss.

800 calories per day is extremely low and should be used only to jump start an existing diet program.