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Has EXCLUSIVE Arnold - 20 Page Special in the cover... geez.
First thing past Table of Contents... you guessed it.. Muscletech ad.
Page 36 - all the over pages were fucking ads. Letters from Fans... Lou F. picture. Damn he is small. I mean, you wouldn't recognize the body. he is in a tank top too. Damn Lou.
Page 38 still letters to Flex... ok DAMN! Dude writes in and congradulates Flex for Ronnie's training advice on his traps. Says it made a difference. Writer's name is James "TRAPS" Ayers (from Alabama... you will know why shortly). Ok, I have to point out that James "TRAPS" Ayers is an old man, got to be in his 60's. He just LOVES to write letters to bodybuilding magazines. I kid you not. I have an old Musclemag International. How old? Try March 1990. Yes. 1 9 9 0!! In that magazine, MuscleMag gave him an award for Most Letters To The Editor Published. Even published his pictures. (I couldn't see one damn trap either) He had 74 letters to MuscleMag published in a 5 year period of time.WTF??? And that was in 1990. And I have seen his "comments" in Flex twice this year. Is this man dedicated? Foolish? Lonely? Bitch needs a girlfriend. He is the Curly Top of pen and paper. I don't mind him writing in, but DAMN... when I see that "TRAPS" inserted in his name...
what kind of bodybuilder are you if your greatest part is "traps". And then need advice on training them.... For 14 years I have reacted to seeing his name in print like it was a slap across the face. He writes nonsense. Like "i wanted to say Ronnie is the greatest Mr O ever." Shit man, we know that already. Or "your article was right on, I now realize how important protein is in building muscle." I mean, I have long wanted to just jump a plane to Attalla, AL and pull up to his trailer, run in and break his little pencil. Again...
Page 42.. some ad about Nutritional Madman. Yeah, he must be mad. Putting his picture out looking like that. I don't know who he is, but I know who he THINKS he is... Nic Cage. I mean, same facial stubble, same droopy eyes, same little pout. PLEASE. dude please, you got no muscle, you sitting about about 18-20% BF. And you want people to buy your supplements? Pffttt.
Page 45 Hardtimes - Milos pics of his burns. Damn.
Page 46 - Asks Ronnie what do you think about Alex Fedrorov (amateur who placed 3rd behind Ronnie and Jay and cleaned out all other IFBB pros) Ronnie says "I don't. I don't think about him at all. I hardly knew he was in the contest." Now granted the guy is impressive with super nice legs and seperation... but, his chest tear is awful. It is makes his chest look nonexistenet. And I saw pics of his back... oh lord. One of his traps/erectors has a groove in it like someone came along and tunneled it all out. I mean, a perfect line. 2/3rds the way down his traps in the lower trap region there is a perfect space. All the way across his back.
Page 49 - OMG!!!! Biggest forearms in the world. Run hide Lee Preist. Sergio who? Man, this dude (Frank Mcgrath) forearm's HAS to be at least 20 inches. Look him up. In a double bicep pose, his forearms are as big as his biceps and head. Damn.
Page 54 - Darrem Charles. I ain't figured this dude out yet. He looks like a fitness model. No triceps. No calves. No back. How the FUCK does he win shows? But he does. All the time. Of course, he picks shows that elite BBers' don't care to enter. You won't see him jumping in many with Dex, Jay, Gunter, Chris, Kevin, Lee or first tier BBer's in the mix. Instead he jumps in shows with weak competition. He ain't beat nobody yet.
Page 62 Delt training with Mohammads. Yawn.
Page 74 Flex Nutrition Eating For Mass - Ok, I have to say something here. Lately, Flex has been turning out some VERY sound articles on training and diet. However, no one reads them or follows them because we have been conditioned over the years to not believe what we read in the magazines. but some of this shit is good material. Like the HUGE series. How to build bigger biceps. etc.. But it is like an 8 week program and newbies jump on, don't see shit in the second week or eat right and then abandon it for their old familiar, inadequate training methods. It makes me roll my eyes that I can go over to the Ana board and see dudes planning cycles with details right down to the very minute and second each individual ester is going to drop off the roids but yet, can't plan a fucking diet to make them grow.
I am going to follow this diet listed.
Days 1-5 2-1 Rule. 2grams carbs per bW and 1 gram protein
Days 6-10 shift up to 3-1
Days 11-12 drop to 1-2
days 13-14 jump up to 4 to 1.5
this is a large amount of carbs by my standards but I am going to give it a shot.
Page 84 - New Mr O format. Basically it comes down to a Pose Off. Similiar to the "Walk Off" of Zoolander. top 6 competitors get to single one another out and challenge them to one pose of their choice.
Page 100-120 ARnold Special. There ain't nothing special about this. Nothing ground breaking. It is nothing but a plug to sell more mags. they don't even talk about his exercises or training here. They break it down into shit like "Support System" (friends, Joe W. etc..) Early Influences, Nutrition, etc.. B O R I N G!!! The photos are the best part. But it is getting LAME to try to sell Arnold's secrets when he doesn't have any.
Page 158 Toronto Pro show. Darrem won. No comment
Page 222 Pics of Johnnie J. deadlifting 804. Whew.
Page 228 Hungarian Pro Show. Pavol won. Darrem got second. (at least he didn't win)
that's about it. the rest was a bunch of fucking ads.
First thing past Table of Contents... you guessed it.. Muscletech ad.
Page 36 - all the over pages were fucking ads. Letters from Fans... Lou F. picture. Damn he is small. I mean, you wouldn't recognize the body. he is in a tank top too. Damn Lou.
Page 38 still letters to Flex... ok DAMN! Dude writes in and congradulates Flex for Ronnie's training advice on his traps. Says it made a difference. Writer's name is James "TRAPS" Ayers (from Alabama... you will know why shortly). Ok, I have to point out that James "TRAPS" Ayers is an old man, got to be in his 60's. He just LOVES to write letters to bodybuilding magazines. I kid you not. I have an old Musclemag International. How old? Try March 1990. Yes. 1 9 9 0!! In that magazine, MuscleMag gave him an award for Most Letters To The Editor Published. Even published his pictures. (I couldn't see one damn trap either) He had 74 letters to MuscleMag published in a 5 year period of time.WTF??? And that was in 1990. And I have seen his "comments" in Flex twice this year. Is this man dedicated? Foolish? Lonely? Bitch needs a girlfriend. He is the Curly Top of pen and paper. I don't mind him writing in, but DAMN... when I see that "TRAPS" inserted in his name...
what kind of bodybuilder are you if your greatest part is "traps". And then need advice on training them.... For 14 years I have reacted to seeing his name in print like it was a slap across the face. He writes nonsense. Like "i wanted to say Ronnie is the greatest Mr O ever." Shit man, we know that already. Or "your article was right on, I now realize how important protein is in building muscle." I mean, I have long wanted to just jump a plane to Attalla, AL and pull up to his trailer, run in and break his little pencil. Again... Page 42.. some ad about Nutritional Madman. Yeah, he must be mad. Putting his picture out looking like that. I don't know who he is, but I know who he THINKS he is... Nic Cage. I mean, same facial stubble, same droopy eyes, same little pout. PLEASE. dude please, you got no muscle, you sitting about about 18-20% BF. And you want people to buy your supplements? Pffttt.
Page 45 Hardtimes - Milos pics of his burns. Damn.
Page 46 - Asks Ronnie what do you think about Alex Fedrorov (amateur who placed 3rd behind Ronnie and Jay and cleaned out all other IFBB pros) Ronnie says "I don't. I don't think about him at all. I hardly knew he was in the contest." Now granted the guy is impressive with super nice legs and seperation... but, his chest tear is awful. It is makes his chest look nonexistenet. And I saw pics of his back... oh lord. One of his traps/erectors has a groove in it like someone came along and tunneled it all out. I mean, a perfect line. 2/3rds the way down his traps in the lower trap region there is a perfect space. All the way across his back.
Page 49 - OMG!!!! Biggest forearms in the world. Run hide Lee Preist. Sergio who? Man, this dude (Frank Mcgrath) forearm's HAS to be at least 20 inches. Look him up. In a double bicep pose, his forearms are as big as his biceps and head. Damn.
Page 54 - Darrem Charles. I ain't figured this dude out yet. He looks like a fitness model. No triceps. No calves. No back. How the FUCK does he win shows? But he does. All the time. Of course, he picks shows that elite BBers' don't care to enter. You won't see him jumping in many with Dex, Jay, Gunter, Chris, Kevin, Lee or first tier BBer's in the mix. Instead he jumps in shows with weak competition. He ain't beat nobody yet.
Page 62 Delt training with Mohammads. Yawn.
Page 74 Flex Nutrition Eating For Mass - Ok, I have to say something here. Lately, Flex has been turning out some VERY sound articles on training and diet. However, no one reads them or follows them because we have been conditioned over the years to not believe what we read in the magazines. but some of this shit is good material. Like the HUGE series. How to build bigger biceps. etc.. But it is like an 8 week program and newbies jump on, don't see shit in the second week or eat right and then abandon it for their old familiar, inadequate training methods. It makes me roll my eyes that I can go over to the Ana board and see dudes planning cycles with details right down to the very minute and second each individual ester is going to drop off the roids but yet, can't plan a fucking diet to make them grow.
I am going to follow this diet listed.
Days 1-5 2-1 Rule. 2grams carbs per bW and 1 gram protein
Days 6-10 shift up to 3-1
Days 11-12 drop to 1-2
days 13-14 jump up to 4 to 1.5
this is a large amount of carbs by my standards but I am going to give it a shot.
Page 84 - New Mr O format. Basically it comes down to a Pose Off. Similiar to the "Walk Off" of Zoolander. top 6 competitors get to single one another out and challenge them to one pose of their choice.
Page 100-120 ARnold Special. There ain't nothing special about this. Nothing ground breaking. It is nothing but a plug to sell more mags. they don't even talk about his exercises or training here. They break it down into shit like "Support System" (friends, Joe W. etc..) Early Influences, Nutrition, etc.. B O R I N G!!! The photos are the best part. But it is getting LAME to try to sell Arnold's secrets when he doesn't have any.
Page 158 Toronto Pro show. Darrem won. No comment
Page 222 Pics of Johnnie J. deadlifting 804. Whew.
Page 228 Hungarian Pro Show. Pavol won. Darrem got second. (at least he didn't win)
that's about it. the rest was a bunch of fucking ads.
