Aap

[DownUnder23]

What is your training schedule while on?

 

[Paulos]

does aap stand for anal assplorer by any chance?

im new here so i dont know all the ef terminology yet

Yes.

 

[platinum search]

does aap stand for anal assplorer by any chance?

im new here so i dont know all the ef terminology yet

 

[ajtomasi]

does aap stand for anal assplorer by any chance?

im new here so i dont know all the ef terminology yet

how did you know if you're new?

 

[Tiervexx]

ya, platinum search is obviously an alter

 

[platinum search]

ya, platinum search is obviously an alter

good job!

 

[Paulos]

I think all of the new alters blow. They're never funny, and they try too hard.

No shit, some faggot named "Bullittooth" keeps pm'ing me too.

 

[DownUnder23]

i think plat search blows

 

[ajtomasi]

where's Massive Gunnz?

 

[Paulos]

yup, methinks it's PoyeBoy AKA 'GHB rapist'

All that cracker does is roid rage now, Arms are 15 inches and he thinks he's just the big dog.

 

[ajtomasi]

All that cracker does is roid rage now, Arms are 15 inches and he thinks he's just the big dog.

boy needs to do some straight masterbation if those arms are only hitting 15 inches.

 

[PoyeBoy]

all can suck my toe, ya here me!!!!

 

[DownUnder23]

~

 

[gsxr1000]

 

[AAP]

My training while on is the same as it was when I was off.

I have found what works for me and what doesn't work for me. Some exercises only work if I do 10-15 reps... some only produce results if I do 4-6 reps.

If I had to sum it up, I would say semi heavy, intense, moderate number of sets...

though I have done volume training in the past (I mean REAL volume training) and gotten nice results from that as well.

 

[AAP]

LOL!!