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AAP, my traps thank you !!!
- Thread starter Maverick
- Start date
Told you that works.
Another thing I suggest is taking one of those EZ bar attachments that hook on cable machines for pushdowns, curls, etc... And walk over to the Hammer strength shrug machine. Hook the bar UNDER the two handles of the shrug machine and grip the EZ bar in the inside grips where your hands are very close together. You will have to bend over slightly in order to hoist the weight up with the handles of the machine supported by the EZ bar, but that is the point. A narrow grip with a slight bend allows you to hit the mid trap area right between the shoulder blades in a way conventional shrugs don't. You can slap some meat on in that area quickly doing these too.
Another thing I suggest is taking one of those EZ bar attachments that hook on cable machines for pushdowns, curls, etc... And walk over to the Hammer strength shrug machine. Hook the bar UNDER the two handles of the shrug machine and grip the EZ bar in the inside grips where your hands are very close together. You will have to bend over slightly in order to hoist the weight up with the handles of the machine supported by the EZ bar, but that is the point. A narrow grip with a slight bend allows you to hit the mid trap area right between the shoulder blades in a way conventional shrugs don't. You can slap some meat on in that area quickly doing these too.
wnt2bBeast
New member
AAP your ez bar contraption mimics a hang clean (power shrug) notoriuos for building traps in only a few weeks they can be done 3 times per week
wnt2bBeast
New member
AAP said:
T
The Shadow
Guest
hell yeah.....
I suggest those all the time
I suggest those all the time
T
The Shadow
Guest
BileStew said:
fucker
GoldenDelicious
New member
lol someones been spotting AAP on the benchpress, i see 
