Acela
New member
Hello All-
I post and lurk on the A A S & Weightlifting board but had a Q for you gals. This is on behalf of my girlfriend (I am a guy).
She is a 28 Y/O personal trainer, very, very fit with a body that COULD be figure comp material IMO (on a small, local level, whatever that means). A typical workout week for her is something like:
Mon-upper body (lots of free weights & compound movements)
Tues-"abs" based yoga
Wed-full body workout (less free weights....more of a "circuit" w/ the machines)
Thus-off
Fri-lower body (squats, lunges, SLDL etc)
Sat-"power" yoga
Sun-"relaxation" yoga followed by abs
she walks her 2 pugs 7-10 miles EW as well
That is a very accurate. i'm not too familiar with the yoga stuff....anyway, her stats:
5'3"
120 + -
19% BF (very recent w/ calipers)
she eats FAIRLY clean
the point of this long ass post is this....she was recently approached by a woman @ her hair salon who asked her if she competed in figure comps. (because she did). My GF said no but they continued talking this girl said that she should try it blah blah blah she is now interested in doing a figure comp.
My question to you all, if I posted some pics of her would you guys provide honest feedback and/or input? She knows that i belong to this site and said that she would post pics (if its allowed, she isn't an EF member....although i'm sure i could get her to sign up) in order to get feedback from real people that have done this sort of thing.
Thank you for taking the time to read this and hopefully i can post some pics of her soon
I post and lurk on the A A S & Weightlifting board but had a Q for you gals. This is on behalf of my girlfriend (I am a guy).
She is a 28 Y/O personal trainer, very, very fit with a body that COULD be figure comp material IMO (on a small, local level, whatever that means). A typical workout week for her is something like:
Mon-upper body (lots of free weights & compound movements)
Tues-"abs" based yoga
Wed-full body workout (less free weights....more of a "circuit" w/ the machines)
Thus-off
Fri-lower body (squats, lunges, SLDL etc)
Sat-"power" yoga
Sun-"relaxation" yoga followed by abs
she walks her 2 pugs 7-10 miles EW as well
That is a very accurate. i'm not too familiar with the yoga stuff....anyway, her stats:
5'3"
120 + -
19% BF (very recent w/ calipers)
she eats FAIRLY clean
the point of this long ass post is this....she was recently approached by a woman @ her hair salon who asked her if she competed in figure comps. (because she did). My GF said no but they continued talking this girl said that she should try it blah blah blah she is now interested in doing a figure comp.
My question to you all, if I posted some pics of her would you guys provide honest feedback and/or input? She knows that i belong to this site and said that she would post pics (if its allowed, she isn't an EF member....although i'm sure i could get her to sign up) in order to get feedback from real people that have done this sort of thing.
Thank you for taking the time to read this and hopefully i can post some pics of her soon