a question about westside and others..

[JustinM]

hey guys, i am a BB not a powerlifter but i am interested in the sport because i like to watch it and i also incorperate real low reps into my workout because i am a hardcore, ectormorph..well i wanted to know what the is westside?? is it a theory or a type of training?? also what are other things like westside, i mean like if its not westside then what else is there, please don't flame me im just curious and i dont know what this is..

thanks
peace

 

[1-dawg]

check out these websites and read all the aticles and 1&a etc

www.deepsquatter.com/strength

www.elitefts.com

Westside Barbell Club is probably the most famous powerlifting gym. It is in Columbus, OH. They have a very differnt way to train for strength. Their results are pretty much incomparable in the powerlifting world.

 

[TOTAL WESTSIDE]

IF YOU DONT HAVE ANY POWERLIFTING BACKGROUND, WESTSIDE WILL NOT WORK FOR YOU. DONT EVEN BOTHER. WITH YOUR DIET AND LOW CARBS YOU WONT LIFT ANY WEIGHT, AND YOUR WAIST AND LEGS WILL GET BIGGER WITH THE HEAVY GM AND LOW BOX SQUATTING. WESTSIDE IS FOR POWERLIFTERS PERIOD!! IVE BEEN TO COLUMBUS AND TRAINED WITH THE CLUB. BODYBUILDERS COULD NOT HANG WITH THE AMOUNT OF WEIGHT WE HANDLE, PLUS WE TRAIN FOR SPEED AND STRENGH BB TRAIN SLOW FOR HYPERTRPOHY AND SIZE.

 

[JustinM]

im not trying to hang with anyone man, i just wanna know what its about

thanks
peace