A note to all my AAS bors

[swole]

First and foremost, I hope everyone is enjoying their holiday season. I have a shit ton of reasons to be thankful this year and being warm and indoors with my loved ones is definitely at the top of that list.

Then of course I have my normal stuff going on - makin big moves at work, in the gym, and special interests on the side like my specialty food business which should have products on shelves by June '09.

Just wanted to let you guys know that even though I haven't been posting much, my heart is still with EF and I am ALWAYS available via PM to help you out in any way possible.

Merry everything!

 

[hurricane]

First and foremost, I hope everyone is enjoying their holiday season. I have a shit ton of reasons to be thankful this year and being warm and indoors with my loved ones is definitely at the top of that list.

Then of course I have my normal stuff going on - makin big moves at work, in the gym, and special interests on the side like my specialty food business which should have products on shelves by June '09.

Just wanted to let you guys know that even though I haven't been posting much, my heart is still with EF and I am ALWAYS available via PM to help you out in any way possible.

Merry everything!

u2 brah, merry xmas & happy new year !! u been hitting the squat rack i see!! dont forget to come throw a couple of 1 mill nfl bets here and there in the bookie sect

 

[enacer420nj]

Good post bro! or should I say "bor" lol

 

[swole]

u2 brah, merry xmas & happy new year !! u been hitting the squat rack i see!! dont forget to come throw a couple of 1 mill nfl bets here and there in the bookie sect

no added energy spent in the squat rack

i keep squats light and use them as a warm up followed by controlled, high intensity leg extensions (about 6 sets)

 

[the_alcatraz]

Merry Christmas and happy holidays bro...

You know we got your back on here...and we thank you for all that you do for EF!

 

[miplank]

no added energy spent in the squat rack

i keep squats light and use them as a warm up followed by controlled, high intensity leg extensions (about 6 sets)

wow, whatever your doing it's looking good bro

 

[79steeler]

I figured you'd been busy Swoleabolan, I alway's miss you insight into topics when your not around.

The legs look great by the way, keep up the good work.

Best wishes to you, your family, and your new business venture.

All the best 79steeler.

 

[eddymerckx]

back at you bro and good luck with the business

 

[needtogetaas]

back at you bro and good luck with the business

I love eddy and I love swole. THese guys are my brothers,.

Fuck I feel the need to make a thread about this. GUys I love you.

 

[marcu_s]

we all love each other, no homo

 

[RADAR003]

Merry Christmas Swole, My account is messed up ,but much love & peace to you and your Family


RADAR