A nice write up I did for the ladies on post work out carb source..

[needtogetaas]

I think you girls will like this write up...

Needtos Blog - Needto - Blogs

 

[needtogetaas]

thanks

 

[sessa]

great post... i think I will try that. I use Gatorade but this is worth a try.

 

[needtogetaas]

great post... i think I will try that. I use Gatorade but this is worth a try.

Yes I liked what the study had to say about honey. I am a big fan of natural anyway.

 

[the_alcatraz]

Nice work...the ladies should def. appreciate that

 

[NeedToBuildMuscle.com]

good read