a little help

[hardbody99]

I have a question to ask, i'm starting a new job and the only time i can work out is first thing in the morning,6:00am - 7:00am. I was wondering if I should have a bite to eat or go to the gym first and then eat after my training. thanks..

 

[diamonddiceclay]

if you have time, eat before and after

 

[lonewulf]

I agree, eat before, quite a bit of carbs and protein, then again after. I would let most of my carbs come during this two meals if watching BF%. If bulking eat a lot of good carbs the rest of the day as well.

 

[anthrax]

if you are bulking, yes, definitively eat before
or you will feel weak and not work properly (and it would be catabolic)

 

[cure]

I work out at 7:00 so at 6:00 i'm eating 10 egg white (2whole), 1 whole wheat bagel and 2 packets of oatmeal.