billfred
New member
Today is Good Friday so I decide to close our office at 10:00 am
Come back to my apartment (gym is at Apartment complex) and try to pull off a triathlon.
1,000 meter swim
30 km stationary bike
10 km run on treadmill
Took right at 2:45 with transition and drink breaks.
Going to take a nap and out for some Indian food tonight with a cold brew.
A good Friday indeed.
Come back to my apartment (gym is at Apartment complex) and try to pull off a triathlon.
1,000 meter swim
30 km stationary bike
10 km run on treadmill
Took right at 2:45 with transition and drink breaks.
Going to take a nap and out for some Indian food tonight with a cold brew.
A good Friday indeed.

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