A Good Friday

[billfred]

Today is Good Friday so I decide to close our office at 10:00 am

Come back to my apartment (gym is at Apartment complex) and try to pull off a triathlon.

1,000 meter swim
30 km stationary bike
10 km run on treadmill

Took right at 2:45 with transition and drink breaks.

Going to take a nap and out for some Indian food tonight with a cold brew.

A good Friday indeed.

 

[Powerbuilder333]

You did all that on Thursday.
Just sayin'.

 

[billfred]

You did all that on Thursday.
Just sayin'.

Not where I am dood

 

[Gymgurl]

Not bad....a little brick training is good for you!

 

[Tatyana]

Like most good folk in a certain age range in England, I am following the long tradition of going out clubbing and dancing my ass off till 6 am


It is clubland all weekend for most.

I have to work on Sunday, and as I am training and dieting, I can only justify one night missed sleep as 'cardio'