A few questions

[95gt]

I know that if I want to lose any fat to do cardio when I get up on an empty stomach. But what should my heart rate be at? and for what period of time?
I also picked up some protien power, a multi vitiam and Salmon oil. I was told to take the Salmon oil with every meal and the multi 2 twice a day.
If I do any cardio in the morning shoud I take the Salmon oil and multi on an empty stomach for cardio? or does it even matter.

Since I have taken the summer off of work I have been getting 12+ hours of sleep. But have been eating one less meal should I try and fit that meal back into my schedual? or do I not need it any more because I am asleep most of the time.

I am kind of torn right now I want to put muscle on but also really want a 6 pack


And I took the whole summer off so I could get in really good shape

If anyone could help answer any of my questions it would be appreciated
Thanks

 

[pwr_machine]

I am kind of torn right now I want to put muscle on but also really want a 6 pack

First, make a solid decision on what you want to accomplish. If you want to put on muscle, say goodbye to the 6 pack until next summer.

 

[slinky]

What's your stats? Height, weight, bodyfat %?

If your BF% is around 12, you're in a perfect position to embark on a bulking phase.

However, if you're 6ft and weigh 170lbs dripping weight: no matter what, embark on that bulking phase. GAIN LBM.

As was said above, make a decision on what you want to accomplish. THEN figure in a program. Specifically, I wouldn't figure in supplements until your diet was in order.

 

[95gt]

5 9" sitting around 155 with skinny legs. Not sure what my body fat % is but when I flex my stomach you can see my 4 upper abs but not my lowers and no abs when not flexing
So I am guessing I must be over 10%

Should I take some pictures and post them?

 

[jerkbox]

bulk!

 

[spatts]

EAT. You can cut all you want, it's a piece of cake, but if there's nothing to see under that fat, you won't be ahead of the game.

EAT
EAT
EAT
EAT

...and add sprints to keep the bodyfat in check.

Then EAT.

 

[pwr_machine]

EAT. You can cut all you want, it's a piece of cake, but if there's nothing to see under that fat, you won't be ahead of the game.

EAT
EAT
EAT
EAT

...and add sprints to keep the bodyfat in check.

Then EAT.

OK! OK! I'll EAT!