A few questions concerning dieting in general

[B0ARDIN087]

1. First off I have heard some talk that muscle helps u lose fat. I think it was hansel whos words to someone were "you dont have much muscle to help you burn that chub" just wondering what the deal is here

2. EFA's , do they help burn bodyfat, and how. If not what do they do for you.

3. Flax seed oil, good ways to take it?? I hate the taste absolutely and need a nice easy way to take it!

4. Can someone take a look at this list of soups and tell me what would be good for a 5 o'clock meal where im trying to taper off carbs towards the end of the day! http://www.panerabread.com/pages/p_nutritionals_soups_c2.pdf

 

[lamp24]

dude this looks like my college biology syllabus...not to criticize... but you may wanna check out the search option, narrow your questions, or just check out some straight informative websites or books

 

[HANSEL]

LOL lamp24



1. that wasnt my quote, but I think building muscles does help you lean out and burn bodyfat.

2. Yes, EFA's helps your body let go of bodyfat. You should search Google at least, theres tons of stuff out there.

3. Use it on veggies, make a vinegarette dressing, put in a shake, or get tough and swallow it down

4. If you eat one of these soups, your gonna have to drink a protein shake with it or chop up some meat to put in it, they all lack Protein. I would choose the black bean (half of the carbs come from fiber) and throw a chicken breast into it.

 

[B0ARDIN087]

thanks hansel, well im going to add the flax to a shake, will it be noticeable u think????

also I'm not going to be eating the soups anymore, gonna go with a chicken ceaser salad, that should be good enough for a 5 o'clock meal, plus ill get it for like $3.20 cant beat it!!!!