A Few Easy Protein Powder Recipes

[WalkingBeast]

Hey everyone! Nothing complicated. I like to keep it as simple as possible. Sometimes I dont even cook for weeks. Lots of non-cook protein sources like cheese, deli meats,peanut butter, milk, protein shakes, double cheeseburgers haha. Lately Ive been eating these two simple recipes often. The first is a scoop of vanilla protein powder in 2 packets of instant oatmeal (flavored kind). Real cheap meal and easy to make. Just add some water and microwave. The second is a protein shake Ive been making. 90 grams of protein! haha I good way to catch up on the protein. Im not a big believer in splitting meals. Sometimes Ill take in 130+ grams of protein in one meal. Especially at buffets, where I can eat for four hours sometimes. I mix 3 scoops of protein powder in 12oz of milk, 1/2 of a frozen mango filet, a tablespoon and a half of sugar and mix. Mixes up at around 25oz and is easy to drink and 90 grams of protein. Ive been using "Champion Nutrition" protein.

 

[time2getbig]

good suggestions Beast! I like to mix my ON and Isopure in a blender with two scoops of ice cream and 2% milk.

 

[WalkingBeast]

good suggestions Beast! I like to mix my ON and Isopure in a blender with two scoops of ice cream and 2% milk.

Might have to try that also! Keep KILLING that shit!!

 

[JKurz1]

Good suggestions........try cottage cheese, a scoop of choc. protein, a tb of peanut butter butter, some sweetner, and a touch of milk to make it creamy...........freeze and enjoy!

 

[dirty~d~]

Thanks for the tip Beast.

 

[RussianRocket]

Another one of my favourites is oats + ANPB + honey all mixed up. Make bars and pop it in the fridge. I avoid adding whey powder since it makes a chalky consistency that I hate. In fact, I don't know how you add powder to anything - its quite nasty lol.

 

[ASU]

russianrocket, whats ANPB??

 

[WalkingBeast]

russianrocket, whats ANPB??

All natural peanut butter.

All great suggestions!!

All helpful in KILLING OF THIS AND THAT VARIOUS SHITS!!

KILL THAT SHIT!!

 

[ASU]

Thanks

 

[Diamond J]

Heres a great one, 4 scoops ON chocolate protien uhmm.. some water, shake it up, and drink Your drink sounds pretty tasty beast I usually just suffer the ill fate of the powder.

 

[abarlament]

Eggs (or egg whites if you are watching your fat) + protein powder, I use 4 whole eggs and 2 scoops protein powder. Mix it up really good. Then make them like pancakes, they are delishious, low carb high protein.