Please Scroll Down to See Forums Below 
Big Garry Frank trains with some of the students he coaches...friday night squat night in the bayou!
A cool SQUAT pic!
- Thread starter BodybuildingUniverse
- Start date
strongsmartsexy
New member
Damn! HE has that bar awfully low across his back.
Yeah, bar is sitting on the rear delts...powerlifter style. I now squat like this as well and for POWER, this bar position has really done wonders. Hard to get used to at first (feels like it's gonna fall off your back) but it really puts it over your hips, much better mechanics.
strongsmartsexy
New member
BodybuildingUniverse said:Yeah, bar is sitting on the rear delts...powerlifter style. I now squat like this as well and for POWER, this bar position has really done wonders. Hard to get used to at first (feels like it's gonna fall off your back) but it really puts it over your hips, much better mechanics.
I'll have to give that a try. I only squat 405, but maybe this will help me get some more into it.
Give it a good 3-4 workouts Triple S, feels REAL weird at first...but now high bar squats like I did for 16+ years feels weird. And by the way, 405 aint nothin shabby. 
Similar threads
