A Challenge To The Ef Members

[EF Frank]

THE OMEGA PROJECT, START THE NEW YEAR OFF RIGHT WITH THE KNOWLEDGE AND GUIDANCE OF A PIONEER IN BODYBUILDING.

HERE ARE THE BENEFITS OF THE OMEGA PROJECT:



* Private Access to our forum ( for your eyes only)
* OMEGA'S personal attention on a daily basis
* multi Phase Workout Routine to get from A to B as fast as possible.
* Diet and Supplementation
* Access to my articles which are not available ANYWHERE
* Free Elitefitness Platinum membership!
* Discount on wwwAGXsports.com Supps

IF INTERESTED AND TO LEARN MORE ABOUT THE OMEGA PROJECT PM
EF FRANK OR CALL MY DIRECT LINE 212-823-1000.

THANK YOU EF FOR YOUR SUPPORT AND LOOK FORWARD TO HEARING FROM YOU.

 

[OMEGA]

All changes have taken Place in Less then ONE year.


The Beginning:

6 Weeks in:

12 weeks after his first Round with me:

He earned CHEST, its NOT genetics:

NOW with 5 more weeks left in our second round of Training

notice How we focused on Arms this Round

 

[silver_shadow]

omega - i'm curious what kind of lifting maxes does he have. in the big 3 - deads, squats and flat bench (all barbell).

 

[jaybois]

I've got time, money,and the knowledge,but lack motavation.

 

[OMEGA]

omega - i'm curious what kind of lifting maxes does he have. in the big 3 - deads, squats and flat bench (all barbell).

hi

sure

Incline Db Presses were 70/s for 9
Smith Incline was 185 for 8

Leg presses were almost 4 plates on each side

rows were not past 135 ( barbell) ( but we mostly did DB rows)

Curls ( barbell) woudl be between 50/60 lbs)

these are EXACT numbers.

 

[Tweakle]

Are you worried about a possible injury from using such heavy weights all the time?

 

[OMEGA]

those weights are well within the limits of his structure.

thus the likelihood of injury is VERY low or not at all. thats beauty of it!

plus because we have more control his is able to get alot more muscle building effect.

pretty cool when you think about it.

 

[al420]

Are you worried about a possible injury from using such heavy weights all the time?

I was thinking the same thing. 8 plates ont he leg press can't be good for your knees

 

[fallingeggs]

Are you worried about a possible injury from using such heavy weights all the time?

lol

 

[Creepusmaximus]

hi

sure

Incline Db Presses were 70/s for 9
Smith Incline was 185 for 8

Leg presses were almost 4 plates on each side

rows were not past 135 ( barbell) ( but we mostly did DB rows)

Curls ( barbell) woudl be between 50/60 lbs)

these are EXACT numbers.

What is he 5ft tall? He looks in much better shape than me but those numbers are in my warm up range. You never said Dead lift number etc.