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A Big Thank you!!

crossy

Active member
As always thanks for looking in.

A few months back i decided to set myself some goals to lose some weight for my holiday. I set myself a goal which at the time i thought unrealstic. At the end of April this year i weighed a wopping 211.4lb with a bodyfat percentage that im scared to think about. My holiday is now here i leave for sunny Portugal in a few hours and i with help from everyone on here i exceeded my goals. At my last weigh in on friday i weighed in at 170.8lb and dropped 4" from my waste. The reason for this post is because when i first started i just wanted to lose some weight so i didnt have to be ashamed to take my top off on holiday as i have done for years and even though i have some way to go (i set myself new goals) this year i will be able to walk around on the beach without people looking in disgust. So a big thankyou to everyone who helped be get this far with advice and encouragment, tips and so much more. I look forward to starting a new log and my new regime when i return as this is now so much more than losing a few pounds for me its become a lifestyle a hobby and allows me to spend some quality time with my girlfriend than i did not before.

Again thanks to everyone especially Bunny, thanks for taking the time to post on my threads hun i know theres not much time in a day so its appreciated.

Im off to get a bit of shut eye before i leave.

Cya all when i return

Crossy
 
Crossy said:
Again thanks to everyone especially Bunny, thanks for taking the time to post on my threads hun i know theres not much time in a day so its appreciated.
Awwwwwwwwwwwwwww Have a great time on holiday Crossy!!!

:)

I am THRILLED for you, simply thrilled.

You are most welcome. Now enjoy yourself danggit! :velvett:
 
Good Job Crossy!!

I am also on the path to loosing inches off of my waist and gaining muscle size and this seems like a great community!
It is encouraging to know that they helped you out so well!!

Good job and keep it up!
Enjoy your holiday!
 
Thanks for all the replys guys/girls.

Well the week flew cant beleive im back so quick. I ate some things i maybe shouldnt :) but hey it was a holiday right? Strait to the gym tomorrow to weigh my ass and do some major cardio for the rest of the week. The next week the new log and regime will start :)

The holiday was great and i felt good enough to walk around with the top off even though it got to hot and had to put it back on again temp was 100+ every day. I cannot beleive how much i missed the gym and eating out every night was getting tiresome i missed my chicken and jacket potatoe :). Looking forward to hitting the gym again.

Crossy
 
Little bloated my @$$!!! You look Great! You and the gf are too cute! One week back to it, everything will be fine No worries! What a wonderful change... Keep up the great work!
 
Thanks for comments :)

I got a appointment with a PT next week to clean up my training techniques and add a few new things. I just need to get back in to the swing of cardio again. It was my favourite thing when i first started now i just love the weights.
 
Cheers Lee. Im hoping to improve ten fold over the next 4 months. So hopefully i will see myself at around 12% BF :)
 
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