90lb deadlift pr!!!

[audiophyle]

tonight, i went straight from 135 to 225!! ALL of my deadlift problems were solved tonight with one minor form adjustment. It seems it IS actually possible to overarch your back. I've been doing it the entire time and thats whats been causing all of my lower back pain. This not only fixed my deadlift, but also my squats, bent rows, good mornings etc etc etc. I cant wait to deadlift next week. Time to start getting big

 

[revexrevex]

Did you just keep it straight, and tight so it wouldnt round over?

 

[Liftbig]

go shorty, its your birthday........

 

[revexrevex]

go shorty, its your birthday........

shutup,...........skinny

 

[spatts]

Yeah, some people forget that the back is arched when it's "neutral," so the terms get mixed up a lot. Congrats on the PR!!!

 

[pwr_machine]

That rocks. It's amazing how things click sometimes and our lifts shoot up accordingly. Good job.

 

[Liftbig]

shutup,...........skinny

lol, that reminds me, ive been losing weight lately, and last week one of my training partners told me i was the skinniest 400 lb+ man hed ever seen

 

[audiophyle]

Did you just keep it straight, and tight so it wouldnt round over?

yeah, i just kept it so it felt the same way as if i was standing straight up and made sure to really tighten my abs.

Expect many more pr's in the coming weeks. 225 is definately not my max, it went up fairly easy for 3x5. Now to work on this damn grip!!

 

[Exodus]

good work........ thats a good accomplishment. now you have to get another 90lb pr next week as well..........

X

 

[from zero]

Great work man!! 315 is coming.