7/7

[anthrax]

What do you think of this schedule ?

Mon : Cardio (medium/high intensity) - 45 min
Tue : Weights (1 group) - 1 hour max
Wed : Weights (1 group) - 1 hour max
Thu : Cardio (medium/high intensity) - 45 min
Fri : Weights (1 group) - 1 hour max
Sat : Weights (1 group) - 1 hour max
Sun : Weights (1 group) - 1 hour max

 

[he-man]

by group you mean body part?

 

[anthrax]

by group you mean body part?

yep

chest
legs
back
shoulders
bis + tris

 

[bran987]

too much for me, I like one full day off.

take out 1 weight day and I may be with ya there though

 

[he-man]

too much for me, I like one full day off.

take out 1 weight day and I may be with ya there though

i agree at least one day off a week. i dont really have a set off day. i just take tham as i go listening to my body.