6'4 260 Need Help Please!!!!

[mayb1day]

Hey Guys And Gals...

My Diet Is Clean And Have Had Gotten Great Advice From Here In The Past. I Was 330 And Now 260. I Want To Get Down To 225. Can Someone Please Give Me A Good Solid Abdominal Workout To Cut The Fat That I Have Especially My Love Handles. Any Advice Is Very Much Appreciated. Thanks!

 

[silver_shadow]

keep dieting. there are no exercises which can specifically melt fat around a particular body part.

 

[Sculelos]

keep dieting. there are no exercises which can specifically melt fat around a particular body part.

X2, the way your body stores fat is all in genetics. Diet down and eventually your love handles will go away.

 

[dopename]

Hey Guys And Gals...

My Diet Is Clean And Have Had Gotten Great Advice From Here In The Past. I Was 330 (AKA FATASS!) And Now 260. I Want To Get Down To 225. Can Someone Please Give Me A Good Solid Abdominal Workout To Cut The Fat That I Have Especially My Love Handles. Any Advice Is Very Much Appreciated. Thanks!

I hear ya brother, I am 6'3" and WAS 315lbs just 6 months ago. I have been working my ass off and have gotten down to 235lbs. I still have another 15-20lbs to go. I also store fat in my lower belly and lower back. By summer I plan on having most of that gone!!!

Hit the weights hard,keep up the cardio and try the ECA stack to compliment your diet and exercise!

dopeNAME

 

[therugger]

Everybody has hit it on the head for ya bro! THE ONLY way to get rid of fat on stomach or anywhere else is a caloric deficet(sp?)!!! Congrats on the progress bro!

 

[mayb1day]

Thanks Guys!!!! Will Working Out On My Abs Now Make Me Look Fatter?

 

[silver_shadow]

Thanks Guys!!!! Will Working Out On My Abs Now Make Me Look Fatter?

no! i don't know how you train right now, but i'd suggest you take a look at the training sticky and start reading up on how to train efficiently.