6-7 week update.

[Kold_Killa]

Well, been about 6 - 7 weeks on this cut and wow, I think I am doing great. Unfortunently I am starting a new job tues and may have to change my plans a little bit. This cut was to get down to about 200 (from 213ish) and maintain. Well i'm 200-202 now and maintaing fine and still getting stronger (clean foods at 40% protein). I'm really impressed and can't thank all ya'll on here for the great advice getting me here.

PICTURE

 

[36drew]

Certainly some respectable progress there! Keep up the good work.

 

[Kold_Killa]

nobody cares except drew... well like everyone says.... its about how I feel and I feel great...

 

[*Bunny*]

LOOKING GREAT KK!!!! WOw great job! Please keep us posted

Chest, abs delts, traps, forearms... all over GREAT job !!!

 

[Kold_Killa]

hahah, thanks bunny... I new my "down and out" post would get a response... ahahah

 

[*Bunny*]

nobody cares except drew... well like everyone says.... its about how I feel and I feel great...

Oh stop that ... and you're right it is about how you look & feel ...

 

[*Bunny*]

hahah, thanks bunny... I new my "down and out" post would get a response... ahahah

BTW I posted that before I read your post...

 

[Gymgurl]

hey you can do it! look at all the hard work you have done so far and think about how great your gonna look after you cut! Keep focused on the goal baby! Your doing great so far!

GG

 

[scorpiogirl]

Hey, Killa! Just had a look-see at those before and after pics.....lookin' good! Stay as disciplined with the diet as possible on the new job (i'm sure you already know that). You'll be fine! Good job!

 

[treilin]

Hey Hawty... You can definitely see the changes you have made!!! Keep on with it.. Afterall it's a life-style change not a 2 week, or 2 month thing...

 

[sbt2082]

Hey there! You are looking good so far and have already done great! Stick with it and keep your goals ahead you after doing as well as you have I know you'll be able to be disciplined and get through all this!

 

[que_66]

"Oh waiter!! I'll have one of those to go please!"

Very nice, keep up the good work.

 

[Kold_Killa]

woot, what insparation.

 

[*Bunny*]

so much for being "down & out" ... but like you said, it's all what YOU think and how YOU feel ... riiiiiiiight?

Keep up the great work!

Look at all these angels up in here.. aren't they lovely

 

[Kold_Killa]

woot.

 

[mermaid]

Got to agree with the other gals, you are making some great progress. You'll be able to plan around the new job to keep it consistent.

Only 7 weeks too? That's enough motivation for me today to get my a$$ to the gym!

Thanks! And keep it up! Post up some more pics in a few more week's time.

 

[SgtSlaughter]

Great job bro!

 

[Gymgurl]

Come on get moving.......post up that diet!

 

[Kold_Killa]

Come on get moving.......post up that diet!

cal/carb/pro/fat

Meal 1:
-Protein Shake(w h2o) - 110/3/20/2.5
-Slice Whole Wheat Bread (sugar free) - 90/19/5/1.5
-1 TBSP ANPB - 80/8/3/4


Meal 2:
-3 egg whites - 50/1/10/~0
-1 whole egg - 75/1/6.5/5
-1 cup oatmeal - 286/54/9/5


Meal 3:
-2 Can tunas - 300/0/65/3
-1 carrot - 35/8/1/0
-1 tbsp nat peanut butter - 80/4/4/8


Meal 4:
-.5 cup Brown Rice - 150/33/4/1
-Teriyaki Sauce - 20/5/0/0
-Green Pepper - 30/7.1/1.5/.2
-Mushroom - 9/1.6/.7/.1
-Onion - 30/6.9/.9/.1
-Carrot - 35/8/1/0
-Chicken Breast - 142/0/26.6/6.2


Meal 5:
-Salmon fillet - 41gs protein...
-Broccoli - 25/5/3/0
-Cup Green Beans - 40/8/1/0
-1 carrot - - 35/8/1/0


Meal 6:
-3 whole eggs - 225/0/18.6/15
-1 protein shake(w h2o) - 110/3/20/2.5


TOTAL of DAY -
2140
168 carb - 26%
232 pro - 43%
74 fat - 31%

my values throughout diet prob don't add up because I changed some stuff here and there, but the final total of day is right.

 

[*Bunny*]

I actually like it ... 'cept for the WW bread ...

Oh and I eat more than you well, usually, lol if not AS much ... Finally went shopping so I can zigzag my cals back UP!

So what's the goal, maintenance? Are you hungry? I think you can maintain/cut/lean out a bit more by adding some cals ...

 

[que_66]

"bout time you posted the diet........slacker.

 

[Kold_Killa]

Bunny, yea.. I was really wanting to maintain this weight, but def lean out some more. Now that school is ending and got a jobby job (I have money again, woot) I'm gunna really try and experiment with my diet. I can drop the WW, but what do you think I should add there, the WW was a really good get the day starter. Could I go more oats?? I like the oats (ever since the tip, thanks again). How many cals should I go up to?? 2500, more? Will be attempting something a little different in about 2weeks, maybe a lil less. Any tips? throw em my way. Since I have money, I will definently want more salmon, I really like this stuff and I was getting 41g pro out of a fillet, plus they cook on the foreman in 8 min.

 

[*Bunny*]

Bunny, yea.. I was really wanting to maintain this weight, but def lean out some more. Now that school is ending and got a jobby job (I have money again, woot) I'm gunna really try and experiment with my diet. I can drop the WW, but what do you think I should add there, the WW was a really good get the day starter. Could I go more oats?? I like the oats (ever since the tip, thanks again). How many cals should I go up to?? 2500, more? Will be attempting something a little different in about 2weeks, maybe a lil less. Any tips? throw em my way. Since I have money, I will definently want more salmon, I really like this stuff and I was getting 41g pro out of a fillet, plus they cook on the foreman in 8 min.

Congrats on the jobby job lol

Hey if the WW works for you that is FINE keep it there.

When you say lean out more, I think, ok what would I do .. which doesn't mean it's right I'd clear out processing/sugar/bread etc, hence the bread ... do you like sweet potatoes? One of the BEST carb sources

There is NOTHING wrogn with fruits & veggies, they are HEALTHY for you .. if you are BB'r or compete, then I'm sure some would get tossed ... Teriyaki Sauce I'd pitch

I would also add fat to last meal of the day ... I have to hit the gym so I'll have another looksy in a bit ...

To "lean out" I'd look to DIET first then training ... sorry I cannot remember what you do for training ...

 

[poysyn]

To maintain you def need more than 2100. Pictures are hard to tell your weight and height, however, the muscle mass you have on your upper body is enough to hint that you need much more than that. 2100 may be a cutting calorie count for you at best

 

[Gymgurl]

I would agree!