6/30/03 Chest Day + PR

[ffknight84]

Flat BB Bench
115x10
145x8
185x6
215x5x5 PR never did that much weight for multiple sets and reps

Incline BB Bench
95x10
165x8x2

Flat DB Flies
35sx10
45sx8x2

Pec Deck
50x10
100x8x2

Obliques
50 DBx10 each side
Broomstick twists

Abdominal Rope PD
100x10
160x8x3

Overall good workout the 215 bench was an effor to say the least, last rep on the last set was hard, looks like 220 next week and then doubles the following. Prolly stay the same weights for the rest of the exercises.

 

[PatsFan34]

Keep it going dude!!!

 

[ffknight84]

thx bro

i just realized i was supposed to do 1x10, 1x8, 2x6 for incline bench, o well, just have to up the weight next week by about 10 pounds...

 

[ffknight84]

o and i also did RC strengthening as a warmup warmup...

 

[leatherface]

Nice PR! Keep it up man

 

[molnii]

good job!!

 

[tad69]

NICE!