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5x5 ?
- Thread starter Wild Wig
- Start date
beerdrinker
New member
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
The most important thing to remember from the material is "DON'T FUCK WITH THIS"
Give it a run through as designed before making changes. Once you have run through it, you will learn a lot about training, and you will learn a lot about yourself.
Read this link. Read it again. Don't start until you really understand it. If you have REASONABLE questions, ask.
Make it easy on yourself and use this spreadsheet. http://www.geocities.com/elitemadcow1/5x5_Program/5x5_intermediate_v0.3.zip
We don't know your experience, but if you are more of a beginner, you may want to do Rippetoe's 3x5 program instead. Gains would be a lot quicker.
The most important thing to remember from the material is "DON'T FUCK WITH THIS"
Give it a run through as designed before making changes. Once you have run through it, you will learn a lot about training, and you will learn a lot about yourself.
Read this link. Read it again. Don't start until you really understand it. If you have REASONABLE questions, ask.
Make it easy on yourself and use this spreadsheet. http://www.geocities.com/elitemadcow1/5x5_Program/5x5_intermediate_v0.3.zip
We don't know your experience, but if you are more of a beginner, you may want to do Rippetoe's 3x5 program instead. Gains would be a lot quicker.
