5x5

[killa in manila]

what are 5x5's?sorry for the dumb question,iprobably know but just want to make sure.

 

[DanielBishop]

Don't worry, I only recently figured it out myself.

It's a training routine. Very heavy weight, 5 reps of 5 sets each. Nothing to do with dieting. Check the Training Forum for more info.

 

[killa in manila]

that's what i thought.