5x5 while on

[BigB_79]

I am thinking of changing my workout while on my next cycle to the 5x5 program. Any good articles on the 5x5? Experiences?

Here is my present routine:

Mon: chest and abs
Tues: bi's and tri's
Thurs: shoulder and back
Fri: legs

Example chest routine
Chest: flat bench
10 x 135
8 x 185
8 x 225
8 x 265

incline dumbells:
10 x 60's
8 x 70's
8 x 80's
8 x 90's

Cable flys
10 x 70
10 x70
10 x 70
10 x70

Dips
4 sets all until failure

 

[wnt2bBeast]

go to the training froum look up the 5x5 its a sticky

 

[Jarbeebus]

http://www.elitefitness.com/forum/showthread.php?s=&threadid=281085

there ya go bro.