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5x5 vs 3x8

5x5 or 3x8 for best results?

  • 5x5

    Votes: 10 83.3%
  • 3x8

    Votes: 2 16.7%

  • Total voters
    12

aj13

New member
OK guys,
I know everyone has HEAPS of different variations etc and not all do either 5x5 and 3x8 but I've only ever done 3x8 and thinking of mixing it up.

If you were going to choose what do you prefer.

Im talking chest, shoulders, bi, tri, traps, lats, back legs everything

I know there is many more options and styles but just pretend for conversations sake that it is those 2
 
6 of 1, half dozen of another.
 
5x5 but thats the only one I have done. I agree with bloke I didnt have mass gains on it, but I had impressive strength gains.
 
Amazing how people think it really matters.
 
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