5x5 tricep work

[ZGzaZ]

What would be another good exercise for the 5x5 tricep day, instead of close grip benches.....because for me I dont feel like they isolate it enough, and its working chest too much. Pushdowns? Frenchs? skull crushers? what would be the best for 5x5?

 

[needsize]

weighted dips would be next on my list

 

[SofaGeorge]

I'm doing 5X5 some days with skull crushers... but honestly... if you aren't hitting it with close grip bench you are probably doing something wrong. Close grip bench hits tris great.

 

[ZGzaZ]

about how far of a grip to hit trics the best?

 

[ZGzaZ]

about how far of a grip to hit trics the best? and how much weight would be enough to start the 5x5?

 

[Citruscide]

I have my middle finger on the smooth part of the bar... if you know what I mean???

C-ditty