5x5 There is so many:S

[kwidding]

So since there is so many 5x5 program could you tell me which you like the best and which in youre mind is the best? (Please post the program)

 

[StuWard]

It depends on your goals. I've used a couple of different ones at different times according to my goals. There is no best. What are your goals?

 

[kwidding]

hmm if i had to choose, 60% strenght and 40% muscles? If thats the answer youre looking for.. but i really want both

 

[cmarcell]

The 5x5 in the training program sticky by Madcow.

 

[the562goodguy]

can anyone tell me which one would be good if I am mostly tryin get bigger muscle mass? please, thanks guys

 

[StuWard]

can anyone tell me which one would be good if I am mostly tryin get bigger muscle mass? please, thanks guys

Go for more volume, like 5 straight sets instead of ramped sets.

 

[SirDingo]

Go for more volume, like 5 straight sets instead of ramped sets.

I think that is true, I have been doing the ramped up sets for two months and have seen some growth, but the few times I I experiment with like 2sets of light warmup, and then the last 3sets of the same heavy weight gives me a better workout ??