5x5 Question

[lukeb5301]

Im planning on starting 5x5 on monday, but one problem, me and dead's don't get along too well, Are there any other good Compound Lifts to do instead of deads?

Luke

 

[Liftbig]

good mornings, squats...

 

[RusPA81]

Deads IMO are a big part of the 5x5. It would be worth your while to learn how to do them. Is there a physical reason as to why you cannot do them, or are you just not good at them and hence don't want for that reason. If it is the latter, I would suggest that you bite the bullet, start at a low weight and just work on it. It will be worth it in the long run.

 

[lukeb5301]

No physical reason, just never did them and odnt really know how and fell weird doing new stuff...

 

[HodgeMN]

I felt that way about deads when I first started to do them; now they are one of my favorites. They have really helped me improve my overall strength. Check this site out for form http://www.asylum-strength.com/videos.htm

 

[FatRat]

What is your problem with them? How about Rack Deads to reduce the ROM? Still a great back move IMO...

 

[Toozee]

I used to feel that same way a couple years ago.
Take the time to learn good form and the benefits will well worth it.