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Illuminati
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JKurz1 said:
lol. you should switch and become a powerlifter. the workouts are much easier to understand.
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5x5 program
- Thread starter anthrax
- Start date
lol. you should switch and become a powerlifter. the workouts are much easier to understand.
~I know this is an older thread, but the 5x5 progams people listed they do, don't see mvery close to the base 5x5 program. I thought that the whole point was to do CORE exercises, Bench press, Squat, Deadlift, Rows, Chins.
The routines above look like normal workouts with some 5x5 sets thrown in. Some don't even have squats or deads in them. I don't consider any of them pure 5x5 routines. You don't have arm day and leg day etc.. The workouts listed above may work, but they aren't pure 5x5(some aren't even a relative). I think people just loisted their workouts and misunderstood the original request.
The routines above look like normal workouts with some 5x5 sets thrown in. Some don't even have squats or deads in them. I don't consider any of them pure 5x5 routines. You don't have arm day and leg day etc.. The workouts listed above may work, but they aren't pure 5x5(some aren't even a relative). I think people just loisted their workouts and misunderstood the original request.
