5x5 best for growth?

[B0ARDIN087]

im looking to put on the most mass, strengh is secondary....... 5x5 is the prefered route for most of you?

 

[needsize]

you'll get a lot of mixed answers on this one. I personally feel like two different training approaches that are pretty close to opposite, ie 5x5 and DC, used in an alternating fashion, are the best bet for growth

 

[Debaser]

While I don't agree with 5x5's methodology completely, I will say it's a helluva lot better than most of the other routines out there. The reason being it gets you focused on progression. This is the key to gains. The reason I prefer DC-like programs is because you're focused on progressing, but at a faster rate (higher frequency). Like I said before though, if you consistantly progress, you will consistantly succeed.

 

[Slyder190]

training

I'm currently addicted to 5x5, but will eventually switch off to another form of training eventually, to mix it up and give my body something it's unaccustomed too, possibly DC traing or WSB if I can figure it out.