50 mg british dragon winny dose?

[cap1]

I am 25 yo 5'11 and around 240 got pretty lazy over the last couple months but have been hittin the gym ahard and dieting like crazy 310 grms prot ED, under 100 carbs and over a gallon of water ED, how should i dose my winny ,and should i break it up throughout the day???

 

[scout69]

50mg each day someone just posted a thread almost identical to your question check it out...

 

[Nytol2]

At least break it in half, and take morning and evening.

 

[25homes]

I think its a preference thing..50mg a day either all pre workout or a split dose twice a day

 

[boops]

i used the 50mg tabs and thought it to be a tad underdosed so i upped to 100mg daily (no i didnt get the crazy joint pains at 100mg that i had gotten with zambons at 50mg) but again that was just my preference, start out with 50mg daily and see what happens for you.....