5 x 5 ROUTINE .. tempo

[Lililston]

With 5 x 5, are you supposed to perform reps faster for the 2 x 8-10 exercises than 5 x 5?

 

[leatherface]

Perform them as fast as you can, as much force as possible Controlled on the way down, but explode up faster than you think possible.

 

[Lililston]

^^See I wasn't even sure, Thanks!