450 x 20 TBDL vid

[Tweakle]

my ghetto digicam only records 15 second 'mini movie' clips so my training partner had to keep pressing the button & he missed a few reps which sucks... The jumps are from me having to paste it together.

http://a.1asphost.com/JamieOliver/450.wmv

I did like 12 reps nonstop then took a few breath breathers to finish the set. Yes I know my back slumps a little towards the end!

the rest of the wo was subpar but I think thats because ive no carbs left & the cold was catching up with me.

anyway, the set's dedicated to the bros who've inspired me to kick it up a gear over the last month since I joined EF. Thanks guys, hopefully one day I'll get to train with some of you for real!

 

[slobberknocker]

Hell yes. Man, you're what lifting is all about. It's not about fancy gyms or equipment. It's about deadlifting barefoot in your damn basement. Nice job man.

 

[MnFguy49]

OOOHHH, damn, you learn something new everyday. I've seen that type of bar in a gym a few weeks ago that I tried for a day...didn't know what the hell it was for.

Great job bro! Nice weight and looking STRONG!

 

[WalkingBeast]

Awesome brother!! Im proud of you!!! Your strong as fuck!!!

 

[PolishHammer1977]

nice job monster.

 

[Tweakle]

thanks guys! Yep I'm a regular cellar dweller, just me my boy and the spiders to keep us company

MnFguy49 you should give it a try for deadlifts sometime. The trap bar dead's a lot less technical than the straight bar version because you don't need to move it around your knees & if you have a crappy back like mine it's a godsend.

 

[MnFguy49]

Thanks Tweakle, I will give it a shot the first chance i get. My current gym, or "fitness center" as I call it doesn't have one. I saw one at a 24 hour gym that I tried out for a day...but it's a bit of a drive for me...

Thanks for the advice!!

 

[RusPA81]

Excellent work. Your form was actually good, especially considering how many reps you did. Keep working hard bro.

 

[thebrute]

man..monsters are built in the fuckin basement!! keep doin that shit brotha...lookin awesome and fuckin hardcore!! tb

 

[revexrevex]

Very nice man, none of those reps looked easy, you really like to punish yourself, thats a huge strength feat

 

[supersizeme]

damn!! strong as hell. that was definitely some pusnishment...nice work. revex wanted me to tell you that he had to turn off the video halfway through out of pure fright

 

[Lord_Suston]

True Grit, I should show this to all the people that do curls and say if you don't work this hard I am gonna bash your head in with a 45!!!

 

[t3c]

solid work...these will make you mentally tough as well as physically

 

[psychedout]

Nicely done. I wish I could train at home -- all I would need is a power rack, some db's, and lots of plates.

 

[Tweakle]

You guys show every weekend that you know all about about punishment and grit so thanks a lot for the compliment I'm a total masochist when I know I just have one set to prove myself & I love doing that 'dr ken' shit...

The scary thing is that was relatively easy going compared to my 20 rep squat workout (I'll get a recording of that on wednesday)

thanks again guys

 

[Zander1983]

Great video

You don't look like Jamie Oliver though?